Meet our authors in the Health & Fitness Courses category:
Martial Arts and Confidence Building Consultant.
As a former victim of bullying and violent assaults, I set about building my confidence through Martial Arts and 38 years later, I am still in that game. A 7th Dan Black Belt in Krav Maga Defensive Tactics, Practical Karate & Kickboxing (British Combat Association) along with being a BAWA Wrestling Coach and Full Contact Fighter, I now run a successful MMA Academy, Fight Fortress in North Wales (UK) and have authored 7 books.
I now want to help people and spread my knowledge online so I am offering online tuition in Krav Maga, Karate, Kickboxing, Wrestling, Fighting Fit drills and the ever present, ever needed Fear Control. As long as gaining physical skills you will come away from my tutorials with confidence, knowledge and an eye for my next session.
Autism/Asperger’s & Yoga/Meditation coach.
A Jazz Singing Vegan Yogi Aspie who loves Nature. Helping people De-Stress, Lose weight and find Authenticity.Katrina Zawawi
My name is Katrina. I have lived studied and worked in the UK for 20 years. I used to be a college lecturer, specialised in adult Autism. I am now back on my home territory of Malaysian Borneo, where I run and own a stress management centre, called ‘Whole Life Stress Management’. The aim of my centre is to help people gain better health and control over their lives. At my studio I help individuals on a 121 basis get control over their challenges. This could be helping people manage their weight, conquer physical pain, anxiety and depression.
I have an MA in adult autism, that relates to anxiety, and I have also derived a course particularly for that in mind. Through experience, I have found most people’s problems relate to the stress they endure in this modern world we live in. I have therefore decided to create courses of what I do at my centre, online so that it is opened to the rest of the world to access.
My courses concentrate on approaching health, wellness, weight loss and youthfulness as well as conquering one’s own authenticity and gaining independence through the art of stress management. It’s all about conquering challenging emotions before considering food and lifestyle choices. It’s a different approach to mental and physical health that deals with our challenges with kindness, love and patience.
Kundalini Yoga and Kundalini Dance Teacher
I am here to elevate your Spirit through Yoga, Dance, Meditation and much more!Mark Keane
Mark TJ Keane, BSc (Hons) Psychology and Philosophy. Published author of two books: ‘Meditation for Beginners’, and ‘Secret Enlightenment’. Director of ‘Sleeping Serpent’, an organisation which brings elevation to the world, including… ‘Kundalini Yoga’ : Mark is a fully trained and certified teacher since 2005 with 3HO in Anandpur Sahib, Northern India in the actual residence of Yogi Bhajan (creator of Kundalini Yoga).
He is the original, and most recognised Kundalini Yoga teacher, serving the South West of England, UK. ‘Kundalini Dance’ : Mark is a fully trained and certified teacher since 2005, with Leyolah Antara, in Byron Bay, Australia.He is the original, and most experienced Kundalini Dance teacher in Europe. ‘Kundalini Dance’ is a powerful, shamanic, healing, journey through the chakras, our seven basic energy centres.
Mark is a leading expert on using the power of the ‘Kundalini’ life force, and the ‘Chakra’ system, for healing and transformation. Mark is a Meditation Master (and of Mindfulness), and has acquired the rare ability to completely stop the mind at will, which leads to clarity, focus, and a feeling of deep inner peace.
Mark is dedicated to helping others get back in touch with nature, and realising the deep wisdom, and healing it can offer us. Our ancestors knew this, and indeed tribal cultures around the world are still connected to this wisdom to this day. He is famous for conducting ‘Kundalini Fire Dance’ journeys outside in woodland or sacred, stone circle sites, using shamanic drumming, ritual, dance and fire. It’s a way to honour the seasons, and accelerate personal liberation, at the eight points of the wheel of the year, in harmony with nature. This has now branched out into ‘Xistdance’, a shamanic fire dance for men to activate their divine masculine archetypes known as the Warrior, Lover, Wizard (Magician) and King. In 2010 Mark has also pioneered the ‘Conscious Clubbing’ movement in the UK, which are alcohol, and drug free, dance events, with positive energy and superfoods.
Since 2014, this has now evolved into an even more extraordinary movement, that is taking the UK by storm…’Kundalini Clubbing’ a powerful combination of Cacao Ceremony, Kundalini Yoga, Kundalini Dance, Conscious Clubbing and Gong Bath (Sound Journey)! If you are interested in re-awakening your passion, and drive for life, then Mark’s inspiration is infectious!
Registered Health and Nutrition Counselor
As a holistic health and nutrition counselor, I am about health, body, mind and soul. Though I have the abilities to help with many different things, my signature program is a 21-day reset program.
Outside of generalities, I specialize in helping those with ADHD and other mental health problems using proper nutrition and elimination of contaminates which exacerbate their problems.
The second most important reason most people come to me is for weight loss. My methods in that are slow and maintainable.
Social worker, MSW
I am a master level social worker (MSW) with experience in helping people recognize their stress triggers and reduce their stress.Theresa Gerstein
Everyone deals with stress. I’ve been studying stress for the last few years and researching how we can best learn to deal with every day stress. What is offered here is not meant to be a substitute for therapy, however you can learn how to begin implementing small changes that will have a big impact on your life.
Candia Lea Cole
Eco-Mentor & Nutritional Alchemist
Hello, I’m Candia Lea Cole, “The Eco-Conscious Cook” and the “Soulful Eco-Lifestyle Mentor.” As the founder of Eco-Learning Legacies, I create innovative education tools that support individuals, families, and educators in learning about (and teaching others about) “eco-intelligent” living.
My journey to “eco-intelligent” living began when I was a teenager seeking answers about how to heal environmental illness. When I realized that my health challenges were a mirror reflection of the Earth’s health challenges, I made the choice to adopt a clean, green organic lifestyle that would heal my body as well as the Earth’s terrestrial body.
If you’re seeking a lifestyle mentor or a health and nutrition mentor who will make learning an inspirational experience, I’m your teacher! Some of my most popular educational tools and trainings include: * 3 Whole Foods Cookbooks * Tabletop TUTORS Info-graphics (125 colorful teaching aids!) * Farm Alarm & Eco Bites (Hands-on food education games) * Eco-Intelligent Farming & Eating Nutrition Curriculum & Training (Cutting-edge nutrition) * Eco-Intelligent Autism Caregiver & Mentor Book & Training (Remedies that Heal vs. Harm) * Eco-Mentor Feminine Leadership Training (6 Steps to Eco-Intelligent Living & Spiritually Awakened Leadership)
I hope you enjoy the courses that I offer on Grinfer, which will support you in creating a lifestyle that integrates your personal health needs with the health needs of Mother Earth!